This is a Video Print
just videoĀ youĀ canĀ hold.
Take a moment to step back and breathe.
Breathing Instructions: Focus your attention to the middle of the circle and follow the lines as they expand and contract. Inhale for 5 seconds, hold for 3, exhale for 5.
Focus your attention to the middle of the circle and follow the lines as they expand and contract. Inhale for 5 seconds, hold for 3, exhale for 5.
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